Included Meals
- Breakfast: 6
- Lunch: 1
- Dinner: 0
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Lhasa to Kathmandu Overland Tour
- Tibet and Nepal
The Lhasa to Kathmandu Overland Tour connects two of Asia’s most iconic cities in 7 days of road travel across the Tibetan plateau. A Tibet-to-Nepal overland tour from Lhasa starts with three days of cultural sightseeing in Lhasa before moving west through Yamdrok Lake, the Karola Glacier, Gyantse, and Shigatse. Day 5 reaches Everest Base Camp on the north side for an overnight stay with views of the world’s highest peak.
Day 6 descends through Gyirong Valley toward the Nepal border. Day 7 crosses into Nepal at the Gyirong checkpoint and continues to Kathmandu. The trip suits travelers who want deep insight into Tibetan culture, a proper Everest Base Camp experience, and a dramatic cross-border finish into Nepal without a single trekking day.
Why Choose This Lhasa to Kathmandu Overland Tour
Seven focused days offer travelers the best of Tibet, from east to west, before crossing into Nepal. Here is why this route works so well.
- Lhasa culture first – Three days in Lhasa include the city’s most important monasteries, temples, and palaces before the drive west begins. The body acclimatizes, while the mind fully orients to Tibetan culture.
- Gradual altitude build-up – The route starts at 3,658 m in Lhasa and climbs slowly toward EBC at 5,200 m. No sudden altitude jumps make this route manageable for most healthy travelers.
- Everest Base Camp overnight – Day 5 includes an overnight stay at Rongbuk, the highest monastery in the world. The sunset over Everest and the clear night sky at 5,000 m are two of Tibet’s most memorable experiences.
- Scenic drive through famous Tibetan landmarks – Yamdrok Lake, Karola Glacier, Gyatso La Pass, Gawula Pass, and Pelku Tso all appear on the route. These are some of the most photographed sites in all of Tibet.
- Unique cross-border finish – Ending in Kathmandu adds Nepal to the trip without an extra international flight. The Gyirong border crossing is one of the main Tibet-Nepal transit points and a memorable gateway into South Asia.
- No trekking required – The entire route is by vehicle except for optional short walks at monasteries and the Everest Base Camp viewpoint area. Travelers get the EBC experience without needing hiking experience.
- Small-group cost advantage – Fixed departure dates offer a shared-cost option that keeps prices lower than fully private trips. Private departure dates are also available on request.
- End in Kathmandu for onward connections – Kathmandu connects to most South and Southeast Asian cities. Ending here makes it easy to continue the trip or fly home directly.
Who Is This Tour For?
This trip suits:
- First-time Tibet travelers who want a complete overview of the country in one week
- Travelers combining Tibet and Nepal in one overland trip without an extra flight
- Photographers who want Tibet’s best scenic and cultural subjects in a single route
- Couples, solo travelers, and small groups looking for a well-organized fixed-departure trip
- People who want to experience Everest Base Camp without trekking
- Travelers with limited time who want to maximize Tibet sightseeing in under 7 days
This trip may not suit:
- Travelers who expect luxury accommodation at every stop, especially EBC and Gyirong
- Travelers highly sensitive to altitude or have known cardiovascular or respiratory conditions
- Travelers who dislike long overland drives of 5 to 7 hours on some days
- Travelers who want a slow, leisurely pace with more rest days built into the schedule
Physical condition matters more than age. Healthy adults of any age who prepare properly can handle this tour well. Consult a doctor if you have any concerns about altitude or physical readiness.
Ready to Book Your Lhasa to Kathmandu Overland Tour?
The Lhasa to Kathmandu Overland Tour covers seven days of the most dramatic and culturally rich territory in Asia. From Potala Palace and Jokhang Temple in Lhasa to the north face of Everest at Rongbuk, to the green descent into Gyirong and the final border crossing into Nepal – every day of this Tibet to Nepal Overland Tour from Lhasa delivers something new.
Contact the team today to check departure dates, ask about private trip options, or get a detailed cost breakdown for your group size. Reach out through the inquiry form or send a message directly. The team responds within 24 hours with full permit and departure details.
Tour Highlights
A Lhasa to Kathmandu Tour via Everest Base Camp covers the following key sights. Each one offers something distinct from the last.
- Potala Palace – a 13-story winter palace of the Dalai Lama, rising above Lhasa city on Red Hill at 3,700 m
- Jokhang Temple – the most sacred temple in Tibetan Buddhism, home to the Jowo Rinpoche statue
- Drepung Monastery – one of the largest monasteries ever built, housing thousands of monks at its peak
- Sera Monastery – famous for its afternoon monk debate courtyard with live philosophical exchanges
- Barkhor Street – the circular pilgrimage route around Jokhang with market stalls, incense, and prayer flags
- Yamdrok Lake – a sacred turquoise lake at 4,441 m visible from the road pass above Gyantse
- Karola Glacier – a rare roadside glacier descending from the mountains between Lhasa and Gyantse
- Gyatso La Pass – high mountain crossing at 5,220 m with open plateau views on the road to EBC
- Gawula Pass – scenic high pass with a wide panoramic view on the approach to Everest Base Camp
- Tashilhunpo Monastery – the grand seat of the Panchen Lama in Shigatse
- Everest Base Camp (North Side) – the closest drivable viewpoint to the north face of Mount Everest at 5,200 m
- Rongbuk Monastery – the highest monastery in the world at 5,000 m
- Shishapangma views – the only 8,000 m peak entirely within Tibet, visible from the western road
- Pelku Tso – a remote turquoise lake in western Tibet with Himalayan peak reflections
- Gyirong Valley – a lush, steep descent from plateau to tropical valley near the Nepal border
- Tibet to Nepal border crossing at Gyirong Port
Transport
Private tourist vehicle (5 to 29 seats by group size)
Accommodation
3-star hotels in Lhasa and Shigatse; basic guesthouse at EBC; standard hotel in Gyirong
Trip Grade
- Moderate
Detailed Itinerary of the Lhasa to Kathmandu Tour via Everest Base Camp
The day-by-day plan below follows the 7-day Lhasa-to-Kathmandu Overland Tour route, with full details for each stop. Every day uses the same format for easy reading.
Day 1 - Arrival in Lhasa
The guide meets all travelers at the airport or station on arrival. The transfer to central Lhasa takes about 1 hour. The hotel sits in or near the old city, offering easy walking access to local streets and restaurants. Day 1 is a rest day. The body needs time to adjust to 3,658 m. Even healthy travelers often feel light-headed, short of breath, or tired on the first day. A quiet afternoon and early sleep make Day 2 far more comfortable.
Travel Tip: Avoid alcohol, heavy food, and exercise on Day 1. Drink plenty of water and go to bed as early as possible.
Highlights
- Transfer from Lhasa Gonggar Airport or Lhasa Railway Station
- Hotel check-in and guide briefing
- Rest and acclimatization – no sightseeing on Day 1
Accommodation:
3-star hotel in Lhasa
Maximum Altitude 3,658m/12,001ft (Lhasa)
Difficulty
Day 2 - Drepung Monastery and Sera Monastery
Drepung Monastery sits on Gephel Utse Hill about 8 km west of central Lhasa. At its historical peak, the monastery housed more than 10,000 monks. The complex covers a hillside with whitewashed buildings, narrow lanes, and dozens of prayer halls. The main assembly hall stores large statues and silk thangkas.
Sera Monastery attracts visitors every afternoon for its famous debate session. Monks sit in the courtyard in pairs or small groups, clapping hands and raising philosophical challenges in rapid Tibetan exchanges. The practice is lively and feels completely different from silent prayer. Visitors watch from the courtyard’s edge.
The two monasteries cover most of the day, with travel time between them. An optional evening walk through the back lanes near Jokhang gives a taste of Lhasa’s old quarter without a full temple visit.
Travel Tip: Wear comfortable walking shoes. Both monasteries involve walking on uneven stone paths and some climbing between courtyard levels.
Highlights
- Drepung Monastery on the western slopes of Lhasa
- Sera Monastery monk debate in the afternoon
- Optional evening walk in the old Tibetan quarter
Accommodation:
3-star hotel in Lhasa
Meals Breakfast
Maximum Altitude 3,658m/12,001ft (Lhasa)
Difficulty
Day 3 - Potala Palace, Jokhang Temple, Barkhor Street
Potala Palace rises sharply from Red Hill at the center of Lhasa. The white outer walls and red central section create one of Asia’s most recognizable skylines. Entry requires pre-arranged tickets via the guide. Inside, golden chapels, preserved mummies of past Dalai Lamas, and thousands of butter lamps fill the rooms.
Jokhang Temple draws pilgrims from across Tibet and beyond. The line outside starts before dawn as devotees prostrate their full bodies on the flagstones. Inside, the Jowo Rinpoche statue of young Buddha sits at the center of the main chapel, dressed in silk robes and surrounded by offerings.
Barkhor Street encircles Jokhang Temple clockwise. The covered market stalls sell prayer beads, thangka paintings, yak wool scarves, incense, and Tibetan jewelry. Local teahouses serve yak butter tea and tsampa. The street fills with both pilgrims spinning prayer wheels and photographers watching the human flow.
Travel Tip: Book Potala Palace tickets in advance through your guide. Entry slots fill quickly, especially in peak season. Bring a small daypack with water and your camera.
Highlights
- Potala Palace – 13 floors, 1,000+ rooms, former seat of the Dalai Lama
- Jokhang Temple – the holiest temple in Tibetan Buddhism
- Barkhor Street – a living pilgrimage circuit with markets and local cafes
Accommodation:
3-star hotel in Lhasa
Meals Breakfast
Maximum Altitude 3,700m/12,139ft (Jokhang Temple)
Difficulty
Day 4 - Lhasa to Yamdrok Lake to Karola Glacier to Gyantse to Shigatse
The drive over Kamba La Pass delivers the first major viewpoint of the trip. The road climbs to nearly 5,000 m and then opens onto a sweeping downhill view of Yamdrok Lake far below. The lake stretches across the valley in shades of deep blue and turquoise. This view alone makes the early start worthwhile.
Karola Glacier appears directly above the road about an hour before Gyantse. A short walk from the vehicle takes you to the toe of the glacier. The ice surface is deeply cracked and blue-white. The glacier has retreated over the decades, but it remains one of the most accessible glaciers in Tibet.
Gyantse preserves the Kumbum stupa, a 15th-century mandala tower with 108 doors and dozens of painted chapels inside. The nearby Pelkhor Chode Monastery forms a complex that includes a stupa within its walls.
Tashilhunpo Monastery in Shigatse houses the golden Maitreya statue, which stands over 26 m tall. The monastery complex remains active with monk communities and gilded architecture.
Travel Tip: Carry snacks and water. Day 4 covers a long distance with many photo stops. The village lunch near Yamdrok Lake is a simple but enjoyable local meal.
Highlights
- Kamba La Pass with panoramic view down to Yamdrok Lake
- Yamdrok Lake – turquoise sacred lake at 4,441 m
- Karola Glacier – accessible roadside glacier
- Pelkhor Chode Monastery and Kumbum stupa in Gyantse
- Tashilhunpo Monastery in Shigatse
Time & Distance Approx. 6 to 7 hours with stops
Accommodation:
3-star hotel in Shigatse
Meals Breakfast, Lunch
Maximum Altitude 4,998m/16,398ft (Kamba La pass)
Difficulty
Day 5 - Shigatse to Everest Base Camp
The drive from Shigatse heads south through an open plateau before ascending Gyatso La Pass. The pass reaches 5,220 m and offers wide views of the Himalayan border range between Tibet and Nepal. The descent leads into the Rongbuk valley, where Everest slowly comes into view ahead.
Rongbuk Monastery sits at 5,000 m and serves as the spiritual anchor of the EBC area. A small community of monks and nuns maintains the monastery. The museum’s exhibits document the history of Everest expeditions from the north side.
Everest Base Camp on the north side sits at about 5,200 m. In clear conditions, the full pyramid of Everest is visible straight ahead with the North Col ridge leading to the summit. The site is reached by a short drive or walk from Rongbuk. Sunset and sunrise here are among the best moments for photography in all of Tibet.
The overnight stay at Rongbuk is in a tent hotel or a basic guesthouse. These facilities provide beds, blankets, and basic meals. Rooms are simple and cold at night. The Lhasa to Kathmandu Overland Tour via Everest Base Camp earns its reputation on this night alone.
Travel Tip: Bring a warm sleeping bag or liner for the EBC night. Temperature drops sharply after sunset, even in summer. Headaches are normal at this altitude. Drink plenty of water and rest as much as possible.
Highlights
- Gyatso La Pass at 5,220 m – one of the highest road passes in Tibet
- Rongbuk Monastery – the highest monastery in the world
- Everest Base Camp North Side – drivable viewpoint at 5,200 m
- Sunset over Everest and Himalayan stargazing overnight
Time & Distance Approx. 6 to 7 hours
Accommodation:
Tent-hotel or basic guesthouse at Rongbuk
Meals Breakfast
Maximum Altitude 5,220m/17,126ft (Gyatso la pass)
Difficulty
Day 6 - Everest Base Camp to Gyirong via Shishapangma and Pelku Tso
The morning at Rongbuk offers a final sunrise view of Everest before the vehicle leaves. The road heads west along the base of the Himalayan range. Shishapangma appears to the south after about an hour. At 8,027 m, it holds the distinction of being the only 8,000 m peak located entirely within Tibet.
Pelku Tso appears without warning after a flat stretch of plateau road. The lake reflects nearby peaks and sits in silence with no towns or infrastructure in sight. Few other vehicles stop here. It is one of the best photo stops on the entire route.
Gawula Pass marks a major shift in the landscape. The road begins a long descent from the plateau into the Gyirong Valley. The vegetation changes rapidly from dry grassland to pine forest, then to subtropical vegetation as the altitude drops below 3,000 m.
Gyirong sits at approximately 2,800 m in a deep river valley. After days on the high plateau, the warmer air and green surroundings feel like a completely different world. The town offers the best sleep quality of the trip due to lower altitude and a warmer climate.
Travel Tip: Day 6 is one of the most scenic drive days of the trip. Keep the camera accessible throughout. The descent into Gyirong Valley is one of Tibet’s most dramatic road journeys.
Highlights
- Morning views of Everest before departure
- Shishapangma – only an 8,000 m peak entirely within Tibet
- Pelku Tso – remote turquoise lake with Himalayan reflections
- Gawula Pass scenic viewpoint
- Descent into the green Gyirong Valley
Time & Distance Approx. 5 to 6 hours
Accommodation:
Standard hotel in Gyirong
Meals Breakfast
Maximum Altitude 5,200m/17,060ft (EBC)
Difficulty
Day 7 - Gyirong Border Crossing to Kathmandu
The drive from Gyirong town to the border takes about 30 minutes. The Tibetan guide accompanies travelers to the Gyirong Port exit checkpoint. At this point, the guide’s service ends. Travelers handle their own bags through the Chinese exit and walk across the border to the Nepal immigration side.
Nepal issues a visa on arrival at the Gyirong border. A 15-day visa costs USD 30 in cash. Bring exact change or small bills. A passport photo is required. The process takes about 20 to 40 minutes, depending on the queue. The guide briefs travelers on all required documents the evening before.
The border transfer from Gyirong to Kathmandu is not included in the Tibet package price. Travelers can arrange a Nepal-side transfer vehicle through the operator for USD 60 per person. Public shared jeeps and local buses also run from the border toward Kathmandu, though journey times vary. The drive from the border to Kathmandu takes approximately 6 to 7 hours on a winding mountain road.
Kathmandu sits at 1,400 m above sea level in the Bagmati Valley. After a week on the Tibetan plateau, the city feels busy and warm. Hotels range from budget guesthouses in Thamel to luxury options in Durbar Marg. Arrange Kathmandu accommodation separately before the tour starts.
Travel Tip: Keep your Chinese visa, Tibet permits, and passport easily accessible on Day 7. Do not pack them deep inside your luggage. Carry the Nepal visa fee in USD cash before reaching the border.
Highlights
- Complete the Tibet exit at Gyirong Port
- Nepal visa on arrival at Gyirong border
- Descent from the border into the Bhote Koshi River valley
- Arrival in Kathmandu, Nepal’s capital
Time & Distance Approx. 30 min to border; then 6 to 7 hours to Kathmandu
Accommodation:
Hotel in Kathmandu (not included in Tibet package price)
Meals Breakfast
Maximum Altitude 2,800m/9,186ft (Gyirong)
Difficulty
Includes & Excludes
What is included?
- Tibet Travel Permit (TTP) for all foreign travelers.
- Alien’s Travel Permit (ATP) for travel outside Lhasa, including Shigatse, Gyatso La, and the EBC area.
- Private tourist vehicle transfers for the full 7-day route from Lhasa to Gyirong border.
- Entrance fees for all listed sights: Potala Palace, Jokhang Temple, Drepung Monastery, Sera Monastery, Tashilhunpo Monastery, Rongbuk Monastery, and Kumbum Stupa in Gyantse.
- Meals as listed: welcome dinner (Day 1), breakfasts (Days 2–7), village lunch near Yamdrok Lake (Day 4).
- English-speaking Tibetan guide for the full 7-day Tibet-side route.
- 3-star or equivalent hotel in Lhasa for 3 nights and in Shigatse for 1 night.
- Tent-hotel or basic guesthouse at EBC / Rongbuk for 1 night.
- Standard hotel in Gyirong for 1 night.
- Lhasa airport or railway station arrival and departure transfer.
- Service charges and applicable government taxes.
- Travel insurance during the Tibet portion of the trip.
- Oxygen cylinders are on board throughout the route.
- Bottled water and tourist route map.
What is excluded?
- Chinese visa fees and application.
- International or domestic flights to and from Lhasa.
- Single room supplement (available on request at extra cost).
- Meals not listed in the itinerary – lunches and dinners on most days are self-paid.
- Nepal visa-on-arrival fee: USD 30 in cash at the Gyirong border.
- Border transfer from Gyirong to Kathmandu: USD 60 per person if arranged through an operator; public transport is a separate, lower-cost option.
- Kathmandu accommodation (Day 7 night onward).
- Tips for guide and driver (discretionary).
- Personal expenses: laundry, phone calls, optional activities, extra snacks.
- Costs from force majeure events: road closures, natural disasters, and political restrictions.
Accommodation Details
Accommodation on this Lhasa to Kathmandu Overland Tour varies depending on the location. Below are honest descriptions of each stop.
Lhasa – 3 Nights
Hotels in Lhasa use 3-star standard accommodation with private rooms, en-suite bathrooms, consistent hot water, heating, and on-site restaurants. Options sit near Jokhang Temple or along Tibetan streets. Internet access is available. These three nights give the most comfortable sleep of the trip.
Shigatse – 1 Night
Hotels in Shigatse match those in Lhasa in terms of standard. Private rooms with bathrooms, hot water, and standard amenities are available. The city offers a range of restaurants near the hotel. This is the last comfortable city-hotel night before the altitude push.
Everest Base Camp – 1 Night
EBC accommodation is a tent-hotel or basic guesthouse near Rongbuk Monastery. Rooms use simple metal frame beds with blankets. Bathrooms are basic and shared. Hot water for showering is limited or unavailable. Heating is minimal. The temperature at night drops well below zero in all seasons. Set practical expectations for this night. The views of Everest make every limitation worthwhile. Tent-hotel EBC facilities close in winter (November to March). Check the current status with the operator if planning a shoulder-season trip.
Gyirong – 1 Night
Gyirong offers standard local hotel accommodation. Rooms are clean and functional with basic en-suite or shared bathroom facilities. The lower altitude makes sleep easier here than at any other point since Lhasa. Hot water availability varies. Gyirong has fewer restaurant options than Lhasa and Shigatse, but local food is affordable and fresh.
Trip information
Lhasa to Kathmandu Overland Tour Difficulty and Altitude
Understanding altitude helps travelers prepare properly. The table below shows key altitude points along the route.
| Location | Altitude |
|---|---|
| Lhasa | 3,658 m |
| Kamba La Pass | 4,998 m |
| Yamdrok Lake | 4,441 m |
| Shigatse | 3,850 m |
| Gyatso La Pass | 5,220 m |
| Everest Base Camp (North) | 5,200 m |
| Rongbuk Monastery | 5,000 m |
| Gawula Pass | approx. 5,000 m |
| Gyirong | approx. 2,800 m |
| Kathmandu | 1,400 m |
How Difficult Is This Tour?
- Overall grade: Easy to Moderate.
- No long trekking is required on any day.
- All travel is by vehicle except for short walks at monasteries and the EBC viewpoint.
- The biggest physical challenge is altitude, particularly the EBC overnight at 5,000-5,200 m.
- The route gradually gains altitude over 5 days before reaching EBC.
- The return direction (Kathmandu to Lhasa) involves more altitude gain; this Lhasa-to-Kathmandu direction is easier on the body because altitude drops after Day 5.
- Oxygen cylinders are carried in the vehicle throughout the trip.
- Travelers with heart conditions, severe asthma, or a history of altitude sickness need medical advice before booking.
Meals and Food on the Lhasa to Kathmandu Overland Tour
Below is a clear meal breakdown for each day. Understand what the package covers and plan your own budget for uncovered meals.
| Day 1 | Welcome dinner included |
|---|---|
| Day 2 | Breakfast included |
| Day 3 | Breakfast included |
| Day 4 | Breakfast + village lunch near Yamdrok Lake included |
| Day 5 | Breakfast included |
| Day 6 | Breakfast included |
| Day 7 | Breakfast included |
- Lunches and dinners not listed above are the traveler’s responsibility.
- Tibetan and Sichuan Chinese restaurants are available in all major towns along the route.
- EBC guesthouses serve basic meals, including noodles, rice, eggs, and bread, available for purchase on site.
- Vegetarian travelers should inform their guide before departure to better coordinate with local restaurants.
- Hot butter tea, sweet tea, and instant noodles are widely available in remote areas.
- Carry personal snacks, energy bars, and electrolyte sachets for long driving days.
Permits for the Lhasa to Kathmandu Overland Tour
Four separate documents are needed for this trip. The guide handles permits on your behalf, but the Chinese visa is your responsibility before the trip starts.
Chinese Visa
All foreign nationals must have a valid Chinese visa to enter Tibet. Apply at the Chinese Embassy or Consulate in your home country. The operator cannot apply for a Chinese visa on your behalf. Obtain this before booking.
Tibet Travel Permit (TTP)
All foreign visitors to Tibet need a Tibet Travel Permit. The guide applies after booking using your passport and visa details. Processing takes 7 to 14 working days. Book at least 30 days before departure.
Alien’s Travel Permit (ATP)
The Alien Travel Permit covers travel outside Lhasa to destinations including Shigatse, Gyantse, and the Everest region. The guide arranges this as part of the group permit for the full route.
Nepal Visa on Arrival at Gyirong
Nepal does not require a pre-arranged visa for most nationalities at the Gyirong border. A 15-day visa costs USD 30 in cash at the border. Bring a passport photo and the exact fee in USD. The immigration process takes 20 to 40 minutes.
Indian passport holders and some other nationalities follow a different permit process for Tibet. Contact the operator directly for guidance specific to your nationality.
Lhasa to Kathmandu Overland Tour Border Crossing at Gyirong
The Gyirong border to Kathmandu tour section is one of the most important parts of the trip to understand before arrival. Below is a step-by-step guide to what happens at the border.
Before You Reach the Border
- Keep your passport, Chinese visa, Tibet Travel Permit, and Alien’s Travel Permit in an accessible front pocket or small bag.
- Carry USD 30 in cash for Nepal visa – exact amount, as change is not always available.
- Carry one passport-size photo for the Nepal visa application form.
- The guide briefs all travelers on the border procedure the evening before in Gyirong.
At the Chinese Exit Side
- The Tibetan guide drives travelers to Gyirong Port, the official border checkpoint.
- The guide’s service and responsibility end at the Tibet-side exit gate.
- Travelers handle their own luggage through Chinese customs and exit inspection.
- The Chinese exit process normally takes 20 to 40 minutes.
At the Nepal Entry Side
- Walk across the border bridge to the Nepal immigration office.
- Fill out the Nepal visa-on-arrival form – it’s available at the counter.
- Submit your passport, photo, and a USD 30 cash fee at the counter.
- Nepal immigration stamps the 15-day visa and returns the passport.
Border Transfer to Kathmandu
The transfer from the Gyirong border to Kathmandu is not included in the Tibet package price. Two options are available.
- Option 1 – Private transfer: Operator-arranged transfer: USD 60 per person for a private Nepal-side vehicle from the border to Kathmandu. Book this through the operator before departure.
- Option 2 – Public transport: shared jeeps and local buses operate from the Nepal side of Gyirong toward Kathmandu. Cost is lower, but journey time and comfort vary.
The drive from the Gyirong border to Kathmandu takes 6 to 7 hours on the Prithvi Highway. The road passes through the Bhote Koshi river gorge and into the Kathmandu valley.
Best Time for Lhasa to Kathmandu Overland Tour
April to October covers the full operating window for this route. Each season within this window has different strengths.
| April – May | Clear skies, fresh spring light, warming temperatures. One of the best months for Everest views. Saga Dawa falls in May or June, adding spiritual significance. Book early. |
|---|---|
| June – August | Peak summer season with warm plateau days. Some monsoon clouds on the Nepal-side mountains. EBC and Rongbuk are fully accessible. Most popular months overall. |
| September – October | Post-monsoon clarity brings the best mountain visibility of the year. Cool nights, warm days, and sharp blue skies make this ideal for photography. Most recommended months. |
| November (Shoulder) | Colder temperatures and some road risk near the border area. EBC tent hotels may close. Not recommended unless the operator confirms road and facility availability. |
| December – March | Winter closure. Roads to EBC and toward the Nepal border are subject to snow and restrictions. This tour does not operate in winter. |
Best Overall Months
The best time for a Tibet Lhasa tour depends on several factors. September and October offer the clearest mountain views, as the monsoon leaves the air clean and crisp. Meanwhile, May offers a rich cultural experience during the Saga Dawa festival, adding depth to the pilgrimage atmosphere. Both periods work very well for this route.
Road Conditions and Transport
The road conditions on this route affect daily comfort. Knowing what to expect helps travelers prepare physically and mentally.
Vehicle Type
The tour uses a comfortable private tourist vehicle sized for the group. Options range from a 5-seat 4WD for small private groups to a 29-seat minibus for larger group departures. The vehicle follows the group for all 7 days.
Road Conditions by Section
- Lhasa to Shigatse (Days 4): Mostly paved road on the Friendship Highway. Good driving conditions. The Kamba La Pass section is paved but narrow in places.
- Shigatse to EBC (Day 5): Paved main road to Tingri, then a good gravel or partially paved road to Rongbuk. The road is manageable in all seasons except winter.
- EBC to Gyirong (Day 6): The road heading west and then south toward Gyirong includes paved sections, gravel stretches, and some rough sections near the Gawula Pass descent. The Gyirong Valley road is narrow and steep.
- Gyirong to Nepal border (Day 7): Short drive on a paved or graded road. The Nepal-side road follows the Bhote Koshi river gorge and is winding but generally passable.
Drive Comfort Notes
- Long drive days (Days 4, 5, 6) average 5 to 7 hours, including stops.
- The guide and driver arrange regular stretch breaks every 1.5 to 2 hours.
- Motion sickness tablets are recommended for travelers sensitive to winding roads, particularly the Gyirong Valley descent.
- Luggage sits in the vehicle’s boot throughout the trip – pack a small day bag for daily essentials.
Packing List
Pack light for vehicle travel, but make sure the key items are covered. The EBC night requires specific cold-weather preparation.
Documents and Cash
- Passport with a valid Chinese visa.
- 2 to 4 passport-size photos for permit applications and Nepal visa.
- Travel insurance covering high-altitude travel (above 5,000 m).
- USD 30 cash in small bills for Nepal visa.
- USD 60 cash if arranging the border-to-Kathmandu transfer through the operator.
- Small USD reserve for meals not included, tips, and personal expenses.
Clothing Layers
- Thermal base layer top and bottom (wool or synthetic).
- Fleece jacket or down sweater for mid-layer warmth.
- Windproof and waterproof outer jacket.
- Light trousers or jeans for days in Lhasa and Shigatse.
- Warm hat and sun hat – both are needed on the same day at EBC.
- Gloves – thin liner gloves and warm insulated gloves.
- Neck gaiter or buff.
- 3 to 4 pairs of warm socks.
Cold-Weather Layers for EBC Night
- Sleeping bag rated to -10°C or a sleeping bag liner inside the provided blankets.
- Extra thermal layer specifically for sleeping at EBC.
- Warm beanie to sleep in.
Footwear
- Comfortable walking shoes for Lhasa sightseeing (temples involve walking on uneven stone).
- Warm waterproof shoes or light trekking boots for EBC and mountain stops.
Sun Protection
- SPF 50 or higher sunscreen – UV levels are extremely high above 4,000 m.
- UV-blocking sunglasses, Category 4 lenses.
- Lip balm with SPF.
Medicine and Health
- Altitude medication (Diamox/Acetazolamide) – consult a doctor before the trip for the correct dosage.
- Pain reliever, anti-diarrheal, rehydration sachets.
- Motion sickness tablets for winding Gyirong Valley descent.
- Personal prescription medications in original packaging.
Snacks and Nutrition
- Energy bars, nuts, chocolate, and dried fruit for long drive days.
- Electrolyte sachets for high-altitude hydration.
- 1.5 to 2 liter water bottle.
Electronics
- Power bank (20,000 mAh) – charging at EBC is unreliable or unavailable.
- Universal travel adapter for China-style plug sockets.
- Camera with spare memory cards and an extra battery – cold drains battery charge quickly.
- Headlamp or small torch.
Departure Dates and Custom Trip Options
Fixed group departures run from April to late October each year. Dates are set at the start of each season. Shared departures offer a cost-effective option for solo travelers and small groups who want to travel with others.
- Fixed group departures: shared cost, set calendar dates, mixed international groups.
- Private departures: custom dates, fully flexible, exclusive vehicle and guide.
- Nepal border transfer: book this add-on through the operator at least 14 days in advance.
Contact the team to check current departure dates, request a private custom itinerary, or download the trip PDF. A detailed route map is available to help visualize the route from Lhasa to Kathmandu over all 7 days.
Frequently Asked Questions
What is the Lhasa to Kathmandu Overland Tour itinerary?
The 7-day itinerary starts in Lhasa with 3 days of sightseeing at Drepung, Sera, Potala Palace, Jokhang Temple, and Barkhor Street. Day 4 drives west to Shigatse via Yamdrok Lake, Karola Glacier, and Gyantse. Day 5 reaches Everest Base Camp on the north side for an overnight stay. Day 6 heads to Gyirong via Shishapangma and Pelku Tso. Day 7 crosses the Gyirong border into Nepal and continues to Kathmandu.
Do I need a Tibet Travel Permit for this tour?
Yes. A Tibet Travel Permit is mandatory for all foreign nationals entering Tibet. The guide applies for this permit on your behalf after booking. Processing takes 7 to 14 working days. Book at least 30 days before departure. Indian passport holders follow a different application process and must contact the operator for specific guidance.
Do I need a Nepal visa at Gyirong?
Most nationalities receive a Nepal visa on arrival at Gyirong border. A 15-day visa costs USD 30 in cash. Bring the exact amount, one passport photo, and your passport. The process takes 20 to 40 minutes at the Nepal immigration counter.
Is the border transfer to Kathmandu included in the tour price?
No. The transfer from the Gyirong border to Kathmandu is not included in the Tibet package price. The operator offers a private Nepal-side vehicle transfer for USD 60 per person. Public jeeps and buses are also available from the Nepal side of the border at a lower cost.
What kind of accommodation is used at Everest Base Camp?
EBC accommodation uses tent-hotel or basic guesthouse facilities at Rongbuk. Rooms have simple beds with blankets. Bathrooms are basic and shared. Hot water for bathing is limited or unavailable. Temperatures drop well below zero at night. Bring a sleeping bag or liner and extra warm layers.
How difficult is the Lhasa to Kathmandu Overland Tour?
The tour is graded Easy to Moderate. No trekking is required. All travel is by vehicle with short optional walks at monasteries and viewpoints. The main challenge is altitude. The highest overnight point is Rongbuk/EBC at 5,000 to 5,200 m. The route descends toward Nepal from Day 6, making the final days physically easier.
What is the Lhasa to Kathmandu Overland Tour altitude?
The highest point on the tour is Everest Base Camp at approximately 5,200 m on the north side. Other high points include Gyatso La Pass at 5,220 m and Gawula Pass at approximately 5,000 m. Gyirong drops to 2,800 m, and Kathmandu sits at 1,400 m.
Can I join as a solo traveler?
Yes. Fixed group departures welcome solo travelers. The shared vehicle and guide make solo travel comfortable and social. Solo travelers pay a single-room supplement for private accommodation or may be matched with another same-gender traveler in shared rooms depending on availability.
How far in advance should I book?
Book at least 30 days before departure. Permit processing requires 7 to 14 working days and peak season dates fill quickly. For Saga Dawa departures or peak months like September and October, book 45 to 60 days ahead.
What is the Lhasa to Kathmandu Overland Tour road condition?
Most roads on this route are paved. The Lhasa-to-Shigatse section follows the well-maintained Friendship Highway. The Shigatse-to-EBC road combines paved main road with gravel approach near Rongbuk. The EBC-to-Gyirong section has some rougher gravel stretches and a winding descent into Gyirong Valley. Road conditions are best in summer and autumn.
What does the Lhasa to Kathmandu Overland Tour price covers?
The package price covers permits, transport, listed meals, accommodation in Tibet, guide service, entrance fees, oxygen, and taxes. It does not cover your Chinese visa, international flights, the Nepal visa (USD 30 cash), the border-to-Kathmandu transfer (USD 60 if arranged through operator), Kathmandu hotel, personal expenses, or uncovered meals. Contact the operator for current per-person pricing based on group size.